Exercise the muscles through VIBRAFIT vibration.

The history of vibration as an exercise Early studies on the effects that vibrations may have on human tissue have begun in 1980 with the Olympic Games in Moscow. Astronauts use the momentum of exercise-vibration therapy to combat the atrophy and decalcification of bone caused by weightlessness. The cosmonauts were able to accommodate up to 420 days in space ,3 times more than other astronauts (day max.120)

Operation The Vibrafit vibrations are transmitted throughout athlete’s body with muscles respect.

How? The vibrations cause reflections in the muscles leads to massive mobilization of mobile units, thus increasing blood circulation - a significant increase in the production of testosterone and growth hormone. Through the vibrating length of the muscle fluctuates without your will. The muscles and tendons contract and claim, with a very fast (20 to 50 times per second). Duration per exercise between 30 and 60 sec.Total training time appr. 10min.2-3 sessions per week.

Muscle Training through Vibration The History of Vibration Training

• Originated in the Soviet space programm

• Vibrationtraining was used to maintain muscle mass and bone density

• The Cosmonauts where able to stay up to 420 days in space - that‘s more  than 3 times more than other Astronauts (max.120 days) Function

• The vibration of the plate is transmitted onto your body, respectfully the  muscles of the athlete How does it work?

• The vibrations trigger reflexes in the muscles. This leads to very fast  contractions of the muscle fibers and an increase in blood circulation.  The function is similar to the „Knee Jerk Reflex“- just faster and continious

• Through the reflex the length of the muscle is changing – the muscle is  stretching and contracting without you controlling it.

• Muscles and tendons are contracting and releasing in a very fast way  (20 to 50 times a second).

• Vibration training can activate nearly 100% of all muscle fibers in all muscle groups.

• Your Muscles will be trained and growth hormones are released.

• Legs, abs, back, arms, and upper body are evenly and simultaneously  trained in nearly every position (standing, laying down, seated, kneeling ...).

• In only 10 Minutes you train your whole body. Appliances:  Fitness-Studios

• Replacement /addition for resistance / weights training

• Increase in muscle mass

• Increase in bone density

• Back courses

• Fat burner

• Anti-cellulite-courses

• Improvement of flexibility Wellness & Beauty

• Passive whole body workout

• Relaxing massage for body and soul

• Stimulation of the fat burning process

• Long term improvement of skin texture

• Proven reduction of cellulite up to 30 % Medicine

• Pain release

• Improvement of degenerative processes at intervertebral discs

• Joint stability

• Activating and strengthening of connective tissue

• Increase in bone density

• Neuropathies

• And many more Incorporates in your Training

• Strengthening

• Stretching/flexibility

• Massage

• Relaxation Duration and Recommended Sessions

• Duration per exercise between 30 and 60 seconds

• Total training time app. 10minutes

• 2-3 session per week The Advantages of VIBRAFIT

• Individually arranged training plans on chip card

• Easy operation

• Service free technique

• Separate control-tower

• Best value for money offer The Chip-Card

• The chip card is the key to your training platform

• Through a simple software time credit and the individual training plan will be programmed on your card VIBRAFIT Handling

• Insert chip-card

• Push start button

• Training plan will start automatically in programmed order

• Exercises and muscle groups will be displayed on display